Comparing Nutrients in 300 calories Avocado OilVS Florida Oranges
Weight per 300 calories
Avocado Oil
34g
Florida Oranges
652g
Avocado Oil has 19.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Avocado Oil or Florida Oranges?
Avocado Oil VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocado Oil or Florida Oranges?
Lets compare vitamin content per 300 calories of Avocado Oil vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
300 calories of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Avocado Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Avocado Oil vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Avocado Oil.
300 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Avocado Oil as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Avocado Oil have 24.8 times more Fat, 24.1 times more Saturated Fat, 4.5 times more Omega 3 and 21 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6