Comparing Nutrients in 300 calories Babassu OilVS Boiled Cauliflower
Weight per 300 calories
Babassu Oil
34g
Boiled Cauliflower
1304g
Babassu Oil has 38.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Babassu Oil or Boiled Cauliflower?
Babassu Oil VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Babassu Oil or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Babassu Oil vs Boiled Cauliflower:
300 calories of Babassu Oil have 7.1 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
300 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Babassu Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Babassu Oil vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Babassu Oil.
300 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Babassu Oil have 5.8 times more Fat and 30.2 times more Saturated Fat than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
Both Babassu Oil and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Babassu Oil as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.