Comparing Nutrients in 300 calories Babassu OilVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Babassu Oil
34g
Boiled Potato Flesh, Cooked In Skin
345g
Babassu Oil has 10.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Babassu Oil or Boiled Potato Flesh, Cooked In Skin?
Babassu Oil VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Babassu Oil or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Babassu Oil vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Babassu Oil have 188 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
300 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Babassu Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Babassu Oil vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Babassu Oil.
300 calories of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Babassu Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Babassu Oil have 98.4 times more Fat and 307.4 times more Saturated Fat than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Carbohydrate, more Fiber and more Protein than Babassu Oil.
Both Babassu Oil and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Babassu Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.