Comparing Nutrients in 300 calories Cocoa Butter OilVS Boiled Red Kidney Beans
Weight per 300 calories
Cocoa Butter Oil
34g
Boiled Red Kidney Beans
236g
Cocoa Butter Oil has 7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cocoa Butter Oil or Boiled Red Kidney Beans?
Cocoa Butter Oil VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa Butter Oil or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cocoa Butter Oil vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin K than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cocoa Butter Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cocoa Butter Oil vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cocoa Butter Oil as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa Butter Oil have 28.7 times more Fat and 119.1 times more Saturated Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.7 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Cocoa Butter Oil as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.