Comparing Nutrients in 300 calories Retail Corn OilVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Retail Corn Oil
33.3g
Frozen Roasted Potatoes with Salt
236g
Retail Corn Oil has 7.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Retail Corn Oil or Frozen Roasted Potatoes with Salt?
Retail Corn Oil VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Retail Corn Oil or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Retail Corn Oil vs Frozen Roasted Potatoes with Salt:
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Retail Corn Oil vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
300 calories of Retail Corn Oil lack sufficient amounts of Iron and Potassium
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Retail Corn Oil have 7.8 times more Fat and 10.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both Retail Corn Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein