Comparing Nutrients in 300 calories Olive, Peanut And Corn OilVS Cassava
Weight per 300 calories
Olive, Peanut And Corn Oil
34g
Cassava
188g
Olive, Peanut And Corn Oil has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Olive, Peanut And Corn Oil or Cassava?
Olive, Peanut And Corn Oil VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Olive, Peanut And Corn Oil or Cassava?
Lets compare vitamin content per 300 calories of Olive, Peanut And Corn Oil vs Cassava:
300 calories of Olive, Peanut And Corn Oil have 14.1 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both Olive, Peanut And Corn Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Olive, Peanut And Corn Oil vs Cassava:
300 kcal of Raw Cassava contain more Copper, 11.5 times more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Olive, Peanut And Corn Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Olive, Peanut And Corn Oil have 64.6 times more Fat, 35.1 times more Saturated Fat, 4.6 times more Omega 3 and 184.6 times more Omega 6 than Cassava.
While 300 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Olive, Peanut And Corn Oil as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.