Comparing Nutrients in 300 calories Cottonseed OilVS Navel Oranges
Weight per 300 calories
Cottonseed Oil
34g
Navel Oranges
612g
Cottonseed Oil has 18 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cottonseed Oil or Navel Oranges?
Cottonseed Oil VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cottonseed Oil or Navel Oranges?
Lets compare vitamin content per 300 calories of Cottonseed Oil vs Navel Oranges:
300 calories of Cottonseed Oil have 13 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Cottonseed Oil.
300 calories of Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Salad or Cooking Cottonseed Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cottonseed Oil vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Salad or Cooking Cottonseed Oil.
300 calories of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Salad or Cooking Cottonseed Oil as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cottonseed Oil have 37 times more Fat, 84.4 times more Saturated Fat and 124.1 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Cottonseed Oil.
Both Cottonseed Oil and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Salad or Cooking Cottonseed Oil as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.