Comparing Nutrients in 300 calories Grapeseed OilVS Baked Potato Skin
Weight per 300 calories
Grapeseed Oil
34g
Baked Potato Skin
152g
Grapeseed Oil has 4.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Grapeseed Oil or Baked Potato Skin?
Grapeseed Oil VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapeseed Oil or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Grapeseed Oil vs Baked Potato Skin:
300 calories of Grapeseed Oil have 161.3 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
300 calories of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Grapeseed Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapeseed Oil vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Grapeseed Oil.
300 calories of Grapeseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Grapeseed Oil as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapeseed Oil have 224 times more Fat, 82.7 times more Saturated Fat and 487.2 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Grapeseed Oil.
Both Grapeseed Oil and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Grapeseed Oil as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.