Comparing Nutrients in 300 calories Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingVS Boiled Red Kidney Beans
Weight per 300 calories
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
34g
Boiled Red Kidney Beans
236g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Boiled Red Kidney Beans:
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 81.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 28.7 times more Fat, 15.2 times more Saturated Fat, 5.5 times more Omega 3 and 24.1 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6