Comparing Nutrients in 300 calories Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
34g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 6.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
0%
100%
0%
Frozen Crinkle Cut French Fried Potatoes with Salt
Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 28.2 times more Vitamin E and 9.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 3.3 times more Fat, 66 times more Omega 3 and 11.6 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6