Comparing Nutrients in 300 calories Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
34g
Frozen Roasted Potatoes with Salt
236g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Frozen Roasted Potatoes with Salt:
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Iron and Potassium
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 7.9 times more Fat and 6.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein