Comparing Nutrients in 300 calories Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Broccoli Raab
Weight per 300 calories
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
34g
Broccoli Raab
1364g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 40.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Broccoli Raab?
Lets compare vitamin content per 300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 723.3 times more Vitamin E and 18001.5 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, more Copper, 2149.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 5.1 times more Fat and 25.8 times more Saturated Fat than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.