Low Linolenic Industrial Soy Oil has 24.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Cooked Frozen Carrots?
Low Linolenic Industrial Soy Oil VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Low Linolenic Industrial Soy Oil vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 1.8 times more Vitamin K than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Linolenic Industrial Soy Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Linolenic Industrial Soy Oil vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, more Copper, 257.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 851.4 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Linolenic Industrial Soy Oil have 6 times more Fat, 5.2 times more Saturated Fat, 2.8 times more Omega 3 and 8 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein