Nutmeg Butter Oil has 9.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Nutmeg Butter Oil or Baked Potato Flesh?
Nutmeg Butter Oil VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nutmeg Butter Oil or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Nutmeg Butter Oil vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Nutmeg Butter Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Nutmeg Butter Oil vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Nutmeg Butter Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nutmeg Butter Oil have 105.2 times more Fat and 364.2 times more Saturated Fat than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Nutmeg Butter Oil as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.