Nutrient Comparison: Nutmeg Butter Oil VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Nutmeg Butter Oil versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nutmeg Butter Oil vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Nutmeg Butter Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Nutmeg Butter Oil vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Nutmeg Butter Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nutmeg Butter Oil have 9.5 times more Energy, 1000 times more Fat and 3461.5 times more Saturated Fat than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Nutmeg Butter Oil as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.