Comparing Nutrients in 300 calories Olive OilVS Potato Skin
Weight per 300 calories
Olive Oil
34g
Potato Skin
517g
Olive Oil has 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Olive Oil or Potato Skin?
Discover which food has more nutrients per 300 calories - Olive Oil or Potato Skin?
Lets compare vitamin content per 300 calories of Olive Oil vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
300 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Salad or Cooking Olive Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Olive Oil vs Potato Skin:
300 kcal of Raw Potato Skin contain 457.2 times more Calcium, more Copper, 88.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 6294.7 times more Potassium, more Zinc and more Water than Salad or Cooking Olive Oil.
300 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Salad or Cooking Olive Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Olive Oil have 65.6 times more Fat, 34.8 times more Saturated Fat, 5 times more Omega 3 and 20 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6