Oil, pam cooking spray, original has 18.4 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Oil, pam cooking spray, original or Brussels Sprouts?
Oil, Pam Cooking Spray, Original VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil, pam cooking spray, original or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Oil, pam cooking spray, original vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Oil, pam cooking spray, original as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil, pam cooking spray, original vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 7.8 times more Sodium, more Zinc and 14400 times more Water than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil, pam cooking spray, original have 14.2 times more Fat, 3.9 times more Omega 3 and 18 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8 times more Carbohydrate, more Sugars, more Fiber and 239.4 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6