Comparing Nutrients in 300 calories Poppyseed Oil VS Boiled California Red Kidney Beans

Weight per 300 calories

• Poppyseed Oil: 34g
• Boiled California Red Kidney Beans: 242g

Poppyseed Oil has 7.1 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 300 calories - Poppyseed Oil or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Poppyseed Oil	0%	100%	0%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Poppyseed Oil	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.6g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	125% 21g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.2% 22.5g	38g per day for Men 19-50 years
Protein	0% 0g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Poppyseed Oil	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.17% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.23% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.8% 3.87mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppyseed Oil	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	NA	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	NA	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	47.4% 331mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0% 0g	4.38% 162g	3700g per day for Men 19-50 years

Poppyseed Oil VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Poppyseed Oil or Boiled California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Poppyseed Oil vs Boiled California Red Kidney Beans:

• 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Poppyseed Oil.
• 300 calories of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Poppyseed Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Poppyseed Oil vs Boiled California Red Kidney Beans:

• 300 kcal of Boiled California Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Poppyseed Oil.
• 300 calories of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Poppyseed Oil as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Poppyseed Oil have 155.9 times more Fat, 135.3 times more Saturated Fat and 437.6 times more Omega 6 than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Poppyseed Oil.
• Both Poppyseed Oil and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
• 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Poppyseed Oil as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.