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Comparing Nutrients in 5 ounces Poppyseed OilVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Poppyseed Oil
0%
100%
0%
Boiled California Red Kidney Beans
29%
1%
70%
5 oz ▼

Macro Nutrients

43.2%1253kcal
Energy
6.06%176kcal
1253 kcalvs176 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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146%142g
Fat
0.13%0.13g
142 gvs0.13 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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59.8%19g
Saturated Fat
0.062%0.02g
19 gvs0.02 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.83%0.045g
0 gvs0.045 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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520%88.5g
Omega 6
0.17%0.028g
88.5 gvs0.028 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
24.4%31.8g
0 gvs31.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0%0g
Fiber
34.7%13g
0 gvs13 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0%0g
Protein
23%13g
0 gvs13 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Oils and Fats and Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
15.2%0.18mg
Thiamine
0 mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
6.76%0.088mg
Riboflavin
0 mgvs0.088 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
4.8%0.77mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.77 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Oils and Fats and Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
6.2%0.31mg
Pantothenic acid
0 mgvs0.31 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
11.3%0.15mg
Pyridoxine
0 mgvs0.15 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
26.2%105μg
Folates and Folic Acid
0 μgvs105 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.9%1.7mg
Ascorbic acid
0 mgvs1.7 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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108%16mg
Vitamin E
NA
Tocopherols and Tocotrienols
16 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
9.36%94mg
0 mgvs94 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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NA
Copper
45.5%0.41mg
NA mgvs0.41 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
53%4.22mg
0 mgvs4.22 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
16%68mg
0 mgvs68 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
19.6%0.45mg
NA mgvs0.45 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
27.7%194mg
0 mgvs194 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
17.5%594mg
0 mgvs594 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
3.1%1.7μg
0 μgvs1.7 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.38%5.67mg
0 mgvs5.67 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
11%1.2mg
0 mgvs1.2 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0%0g
Water
2.56%95g
0 gvs95 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Poppyseed Oil VS Boiled California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Poppyseed Oil versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Poppyseed Oil vs Boiled California Red Kidney Beans:

Comparing minerals per 5 ounces for Poppyseed Oil vs Boiled California Red Kidney Beans:

Comparison of macro-nutrients per 5 ounces:




Compare more foods per 5 oz: