Lets compare vitamin content per 5 ounces of Poppyseed Oil vs Tomatoseed Oil:
Poppyseed Oil has 3 times more Vitamin E than Tomatoseed Oil.
Both Poppyseed Oil as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Poppyseed Oil vs Tomatoseed Oil:
Both Poppyseed Oil and Tomatoseed Oil have similar amounts of minerals per 5 oz
Both Poppyseed Oil as well as Tomatoseed Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Poppyseed Oil has 1.2 times more Omega 6 than Tomatoseed Oil.
While Tomatoseed Oil contains 1.5 times more Saturated Fat and more Omega 3 than Poppyseed Oil.
Both Poppyseed Oil and Tomatoseed Oil have similar amounts of Energy and Fat per 5 oz.
Both Poppyseed Oil as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.