Rice Bran Oil has 31.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Oil or Cooked Chopped Frozen Broccoli?
Rice Bran Oil VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Oil or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Rice Bran Oil vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 112.6 times more Vitamin K than Rice Bran Oil.
300 calories of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Rice Bran Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rice Bran Oil vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 275.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Rice Bran Oil.
300 calories of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Oil have 26.4 times more Fat, 34.7 times more Saturated Fat, 1.2 times more Omega 3 and 81.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6