Comparing Nutrients in 300 calories Rice Bran OilVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Rice Bran Oil
34g
Boiled Potato Flesh, Cooked In Skin
345g
Rice Bran Oil has 10.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Oil or Boiled Potato Flesh, Cooked In Skin?
Rice Bran Oil VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Oil or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Rice Bran Oil vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Rice Bran Oil have 317.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
Both Rice Bran Oil and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin K per 300 calories.
300 calories of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Rice Bran Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rice Bran Oil vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 45 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Rice Bran Oil.
300 calories of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Bran Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Oil have 98.4 times more Fat, 74.6 times more Saturated Fat, 15.7 times more Omega 3 and 102.7 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6