Comparing Nutrients in 300 calories High Oleic Safflower OilVS Cooked Frozen Carrots
Weight per 300 calories
High Oleic Safflower Oil
34g
Cooked Frozen Carrots
811g
High Oleic Safflower Oil has 23.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - High Oleic Safflower Oil or Cooked Frozen Carrots?
High Oleic Safflower Oil VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Safflower Oil or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of High Oleic Safflower Oil vs Cooked Frozen Carrots:
300 calories of High Oleic Safflower Oil have 1.4 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 45.8 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
300 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both High Oleic Salad or Cooking Safflower Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Oleic Safflower Oil vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
300 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic Safflower Oil have 6.2 times more Fat, 2.6 times more Saturated Fat and 1.8 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein