Comparing Nutrients in 300 calories Linoleic Safflower OilVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Linoleic Safflower Oil
34g
Cooked Ripe Red Tomatoes
1667g
Linoleic Safflower Oil has 49.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Linoleic Safflower Oil or Cooked Ripe Red Tomatoes?
Linoleic Safflower Oil VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Linoleic Safflower Oil or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Linoleic Safflower Oil vs Cooked Ripe Red Tomatoes:
300 calories of Linoleic Safflower Oil have 1.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 19.4 times more Vitamin K than Linoleic Salad or Cooking Safflower Oil.
300 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Linoleic Salad or Cooking Safflower Oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Linoleic Safflower Oil vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic Salad or Cooking Safflower Oil.
300 calories of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Linoleic Safflower Oil have 18.5 times more Fat, 8.4 times more Saturated Fat and 36.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Safflower Oil and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Linoleic Salad or Cooking Safflower Oil as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.