Comparing Nutrients in 300 calories Sesame OilVS Tomato Puree
Weight per 300 calories
Sesame Oil
34g
Tomato Puree
790g
Sesame Oil has 23.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sesame Oil or Tomato Puree?
Discover which food has more nutrients per 300 calories - Sesame Oil or Tomato Puree?
Lets compare vitamin content per 300 calories of Sesame Oil vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 32.7 times more Vitamin E and 5.8 times more Vitamin K than Salad or Cooking Sesame Oil.
300 calories of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Salad or Cooking Sesame Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Oil vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
300 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Oil have 20.5 times more Fat, 21 times more Saturated Fat, 3.2 times more Omega 3 and 21.7 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6