Comparing Nutrients in 300 calories Soybean LecithinVS Royal Red Kidney Beans
Weight per 300 calories
Soybean Lecithin
39.3g
Royal Red Kidney Beans
91g
Soybean Lecithin has 2.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Royal Red Kidney Beans?
Soybean Lecithin VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soybean Lecithin vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Lecithin.
300 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soybean Lecithin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Lecithin vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Soybean Lecithin.
300 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Soybean Lecithin as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Lecithin have 95.8 times more Fat, 99.5 times more Saturated Fat, 14.6 times more Omega 3 and 178.6 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6