Comparing Nutrients in 300 calories Soybean LecithinVS Cassava
Weight per 300 calories
Soybean Lecithin
39.3g
Cassava
188g
Soybean Lecithin has 4.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Cassava?
Soybean Lecithin VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Cassava?
Lets compare vitamin content per 300 calories of Soybean Lecithin vs Cassava:
300 calories of Soybean Lecithin have 9 times more Vitamin E and 20.3 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
300 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Soybean Lecithin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Lecithin vs Cassava:
300 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Soybean Lecithin.
300 calories of Soybean Lecithin lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Soybean Lecithin as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Lecithin have 74.9 times more Fat, 42.5 times more Saturated Fat, 63.4 times more Omega 3 and 263.3 times more Omega 6 than Cassava.
While 300 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Soybean Lecithin.
Both Soybean Lecithin and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Soybean Lecithin as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.