Comparing Nutrients in 300 calories High Oleic Sunflower OilVS California Avocados
Weight per 300 calories
High Oleic Sunflower Oil
34g
California Avocados
180g
High Oleic Sunflower Oil has 5.3 times more energy per 100g than California Avocados. It has very high energy density when compared to other foods. Raw California Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or California Avocados?
High Oleic Sunflower Oil VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or California Avocados?
Lets compare vitamin content per 300 calories of High Oleic Sunflower Oil vs California Avocados:
300 calories of High Oleic Sunflower Oil have 3.9 times more Vitamin E than California Avocados.
While 300 kcal of Raw California Avocados contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 20.6 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
300 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both High Oleic (70% and Over) Sunflower Oil as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Oleic Sunflower Oil vs California Avocados:
300 kcal of Raw California Avocados contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
300 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both High Oleic (70% and Over) Sunflower Oil as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic Sunflower Oil have 1.2 times more Fat than California Avocados.
While 300 kcal of Raw California Avocados contain 3.4 times more Omega 3, 2.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and California Avocados offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein