Nutrient Comparison: High Oleic Sunflower Oil VS California Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Sunflower Oil versus 5 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Sunflower Oil vs California Avocados:
- 5 ounces of High Oleic Sunflower Oil have 20.9 times more Vitamin E than California Avocados.
- While 5 oz of Raw California Avocados contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.9 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic (70% and Over) Sunflower Oil as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic Sunflower Oil vs California Avocados:
- 5 oz of Raw California Avocados contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both High Oleic (70% and Over) Sunflower Oil as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic Sunflower Oil have 5.3 times more Energy, 6.5 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Omega 3 and 2.2 times more Omega 6 than California Avocados.
- While 5 oz of Raw California Avocados contain more Carbohydrate, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein