Nutrient Comparison: California Avocados VS Oat Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Oat Oil:
- 5 ounces of California Avocados have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- While 5 oz of Oat Oil contain 7.3 times more Vitamin E than Raw California Avocados.
- Both California Avocados and Oat Oil provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Avocados as well as Oat Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Oat Oil:
- 5 ounces of California Avocados have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
- 5 ounces of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Avocados as well as Oat Oil lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have more Carbohydrate, more Fiber and more Protein than Oat Oil.
- While 5 oz of Oat Oil contain 5.3 times more Energy, 6.5 times more Fat, 9.2 times more Saturated Fat, 14.3 times more Omega 3 and 23.3 times more Omega 6 than Raw California Avocados.
- 5 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein