Nutrient Comparison: California Avocados VS Oat Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of California Avocados versus 1 kg of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Avocados vs Oat Oil:
- 1 kilogram of California Avocados has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- While 1 kg of Oat Oil contains 7.3 times more Vitamin E than Raw California Avocados.
- Both California Avocados and Oat Oil provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Avocados as well as Oat Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Avocados vs Oat Oil:
- 1 kilogram of California Avocados has more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
- 1 kilogram of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Avocados as well as Oat Oil lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Avocados has more Carbohydrate, more Fiber and more Protein than Oat Oil.
- While 1 kg of Oat Oil contains 5.3 times more Energy, 6.5 times more Fat, 9.2 times more Saturated Fat, 14.3 times more Omega 3 and 23.3 times more Omega 6 than Raw California Avocados.
- 1 kilogram of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein