Comparing Nutrients in 500 calories California AvocadosVS Oat Oil
Weight per 500 calories
California Avocados
299g
Oat Oil
56.6g
Oat Oil has 5.3 times more energy per unit of mass than Raw California Avocados, which is very high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - California Avocados or Oat Oil?
California Avocados VS Oat Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Avocados or Oat Oil?
Lets compare vitamin content per 500 calories of California Avocados vs Oat Oil:
500 calories of California Avocados have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.5 times more Vitamin K than Oat Oil.
While 500 kcal of Oat Oil contain 1.4 times more Vitamin E than Raw California Avocados.
500 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw California Avocados as well as Oat Oil have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for California Avocados vs Oat Oil:
500 calories of California Avocados have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
500 calories of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Avocados as well as Oat Oil lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Avocados have more Carbohydrate, more Fiber and more Protein than Oat Oil.
While 500 kcal of Oat Oil contain 1.7 times more Saturated Fat, 2.7 times more Omega 3 and 4.4 times more Omega 6 than Raw California Avocados.
Both California Avocados and Oat Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein