Comparing Nutrients in 500 calories California AvocadosVS Composite Household Vegetable Shortening
Weight per 500 calories
California Avocados
299g
Composite Household Vegetable Shortening
56.6g
Composite Household Vegetable Shortening has 5.3 times more energy per unit of mass than Raw California Avocados, which is very high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - California Avocados or Composite Household Vegetable Shortening?
California Avocados VS Composite Household Vegetable Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Avocados or Composite Household Vegetable Shortening?
Lets compare vitamin content per 500 calories of California Avocados vs Composite Household Vegetable Shortening:
500 calories of California Avocados have 19.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11.4 times more Vitamin B5, 1519.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw California Avocados as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Avocados vs Composite Household Vegetable Shortening:
500 calories of California Avocados have more Copper, 46.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Avocados as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Avocados have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 500 kcal of Composite Household Vegetable Shortening contain 2.2 times more Saturated Fat, 2.8 times more Omega 3 and 3 times more Omega 6 than Raw California Avocados.
Both California Avocados and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein