Nutrient Comparison: California Avocados VS Composite Household Vegetable Shortening per 100 g
Compare the macro and micronutrient content in 100 g of California Avocados versus 100 g of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Avocados vs Composite Household Vegetable Shortening:
- 100 grams of California Avocados have 3.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 287 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 3.1 times more Vitamin E and 2.5 times more Vitamin K than Raw California Avocados.
- 100 grams of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Avocados as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Avocados vs Composite Household Vegetable Shortening:
- 100 grams of California Avocados have more Copper, 8.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Avocados as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Avocados have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 5.3 times more Energy, 6.5 times more Fat, 11.7 times more Saturated Fat, 15.1 times more Omega 3 and 15.7 times more Omega 6 than Raw California Avocados.
- 100 grams of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein