Comparing Nutrients in 300 calories Linoleic Sunflower OilVS Red Kidney Beans
Weight per 300 calories
Linoleic Sunflower Oil
34g
Red Kidney Beans
89g
Linoleic Sunflower Oil has 2.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Linoleic Sunflower Oil or Red Kidney Beans?
Linoleic Sunflower Oil VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Linoleic Sunflower Oil or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Linoleic Sunflower Oil vs Red Kidney Beans:
300 calories of Linoleic Sunflower Oil have 74.6 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
300 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Linoleic Sunflower Oil vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Calcium, 585 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
300 calories of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Linoleic Sunflower Oil have 36 times more Fat, 25 times more Saturated Fat and 66.5 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.7 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6