Comparing Nutrients in 300 calories Teaseed OilVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Teaseed Oil
34g
Boiled Potato Flesh, Cooked In Skin
345g
Teaseed Oil has 10.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Teaseed Oil or Boiled Potato Flesh, Cooked In Skin?
Teaseed Oil VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teaseed Oil or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Teaseed Oil vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
300 calories of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Teaseed Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Teaseed Oil vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Teaseed Oil.
300 calories of Teaseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Teaseed Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Teaseed Oil have 98.4 times more Fat, 79.9 times more Saturated Fat, 6.9 times more Omega 3 and 68.3 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Carbohydrate, more Fiber and more Protein than Teaseed Oil.
Both Teaseed Oil and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6