Comparing Nutrients in 300 calories Tomatoseed OilVS Baked Potato Flesh
Weight per 300 calories
Tomatoseed Oil
34g
Baked Potato Flesh
323g
Tomatoseed Oil has 9.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tomatoseed Oil or Baked Potato Flesh?
Tomatoseed Oil VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoseed Oil or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Tomatoseed Oil vs Baked Potato Flesh:
300 calories of Tomatoseed Oil have 10 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
300 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Tomatoseed Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoseed Oil vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Tomatoseed Oil.
300 calories of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Tomatoseed Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoseed Oil have 105.2 times more Fat, 79.7 times more Saturated Fat, 24.2 times more Omega 3 and 167 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
Both Tomatoseed Oil and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6