Nutrient Comparison: Tomatoseed Oil VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoseed Oil versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoseed Oil vs Baked Potato Flesh:
- 100 grams of Tomatoseed Oil have 95 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- 100 grams of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Tomatoseed Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoseed Oil vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Tomatoseed Oil.
- 100 grams of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Tomatoseed Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoseed Oil have 9.5 times more Energy, 1000 times more Fat, 757.7 times more Saturated Fat, 230 times more Omega 3 and 1587.5 times more Omega 6 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
- 100 grams of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6