Comparing Nutrients in 300 calories Ucuhuba Butter OilVS Boiled Red Kidney Beans
Weight per 300 calories
Ucuhuba Butter Oil
34g
Boiled Red Kidney Beans
236g
Ucuhuba Butter Oil has 7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Ucuhuba Butter Oil or Boiled Red Kidney Beans?
Ucuhuba Butter Oil VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ucuhuba Butter Oil or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ucuhuba Butter Oil vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Ucuhuba Butter Oil.
300 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Ucuhuba Butter Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Ucuhuba Butter Oil vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ucuhuba Butter Oil.
300 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Ucuhuba Butter Oil as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ucuhuba Butter Oil have 28.7 times more Fat and 170 times more Saturated Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Ucuhuba Butter Oil.
Both Ucuhuba Butter Oil and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Ucuhuba Butter Oil as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.