Comparing Nutrients in 300 calories High Oleic, High Stability Natreon Canola OilVS Cauliflower
Weight per 300 calories
High Oleic, High Stability Natreon Canola Oil
34g
Cauliflower
1200g
High Oleic, High Stability Natreon Canola Oil has 35.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or Cauliflower?
High Oleic, High Stability Natreon Canola Oil VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or Cauliflower?
Lets compare vitamin content per 300 calories of High Oleic, High Stability Natreon Canola Oil vs Cauliflower:
300 calories of High Oleic, High Stability Natreon Canola Oil have 7.7 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
300 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Cauliflower have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Oleic, High Stability Natreon Canola Oil vs Cauliflower:
300 kcal of Raw Cauliflower contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic, High Stability Natreon Canola Oil have 10.1 times more Fat, 1.4 times more Saturated Fat, 4.9 times more Omega 3 and 25.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6