Comparing Nutrients in 300 calories High Oleic, High Stability Natreon Canola OilVS Tomato Juice with Salt
Weight per 300 calories
High Oleic, High Stability Natreon Canola Oil
34g
Tomato Juice with Salt
1765g
High Oleic, High Stability Natreon Canola Oil has 52 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or Tomato Juice with Salt?
High Oleic, High Stability Natreon Canola Oil VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of High Oleic, High Stability Natreon Canola Oil vs Tomato Juice with Salt:
300 calories of High Oleic, High Stability Natreon Canola Oil have 1.3 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
300 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Oleic, High Stability Natreon Canola Oil vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic, High Stability Natreon Canola Oil have 6.6 times more Fat, 6.6 times more Saturated Fat, 10 times more Omega 3 and 12.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6