Comparing Nutrients in 300 calories Refined Soybean OilVS Potato Skin
Weight per 300 calories
Refined Soybean Oil
34g
Potato Skin
517g
Refined Soybean Oil has 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Refined Soybean Oil or Potato Skin?
Refined Soybean Oil VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Soybean Oil or Potato Skin?
Lets compare vitamin content per 300 calories of Refined Soybean Oil vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
300 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Refined Soybean Vegetable Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Refined Soybean Oil vs Potato Skin:
300 kcal of Raw Potato Skin contain more Calcium, more Copper, 2469.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Soybean Vegetable Oil.
300 calories of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Refined Soybean Vegetable Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refined Soybean Oil have 65.6 times more Fat, 38.5 times more Saturated Fat, 46.2 times more Omega 3 and 103.1 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Oil and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6