Comparing Nutrients in 300 calories Walnut OilVS Broccoli Raab
Weight per 300 calories
Walnut Oil
34g
Broccoli Raab
1364g
Walnut Oil has 40.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Walnut Oil or Broccoli Raab?
Walnut Oil VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Walnut Oil or Broccoli Raab?
Lets compare vitamin content per 300 calories of Walnut Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 162.7 times more Vitamin E and 600 times more Vitamin K than Walnut Oil.
300 calories of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Walnut Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Walnut Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Walnut Oil.
300 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Walnut Oil have 5.1 times more Fat, 2.7 times more Saturated Fat, 1.4 times more Omega 3 and 45.4 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
Both Walnut Oil and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6