Comparing Nutrients in 300 calories OkaraVS Dried Acorns
Weight per 300 calories
Okara
395g
Dried Acorns
59g
Dried Acorns have 6.7 times more energy per unit of mass than Okara, which is very high in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Okara or Dried Acorns?
Discover which food has more nutrients per 300 calories - Okara or Dried Acorns?
Lets compare vitamin content per 300 calories of Okara vs Dried Acorns:
300 calories of Okara have 1.5 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Okara.
Both Okara and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Okara have insufficient amounts of Vitamin B3
Both Okara as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Okara vs Dried Acorns:
300 calories of Okara have 9.9 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 5.6 times more Zinc and 108.1 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Okara have 1.5 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.7 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Okara.
Both Okara and Dried Acorns offer comparable quantities of Energy per 300 calories.