Comparing Nutrients in 300 calories OkaraVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Okara
395g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Okara, which is above average in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Okara or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Okara
18%
20%
62%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Okara VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Okara or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Okara vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Okara have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 10.1 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin C than Okara.
300 calories of Okara have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Okara as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okara vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Okara have 13 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 224.6 times more Selenium, 3 times more Zinc and 2.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Sodium than Okara.
Both Okara and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Okara have 10.5 times more Omega 3, 5 times more Omega 6 and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2.6 times more Saturated Fat than Okara.
Both Okara and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6