Comparing Nutrients in 300 calories Frozen OkraVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Frozen Okra
1000g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 4.9 times more energy per unit of mass than Frozen Okra, Unprepared, which is average in comparison to other foods. Frozen Okra having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Okra or Frozen Orange Juice Concentrate with Calcium?
Frozen Okra VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Okra or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Frozen Okra vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Frozen Okra have 6.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 9.4 times more Vitamin B9, 2.7 times more Vitamin E and 605.2 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Okra, Unprepared.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Okra, Unprepared as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Okra vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Frozen Okra have 6.9 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 36.9 times more Manganese, 1.6 times more Potassium, 7.4 times more Selenium, 16.2 times more Zinc and 7.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Calcium and 1.5 times more Phosphorus than Frozen Okra, Unprepared.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Okra have 10.8 times more Fiber and 3.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Sugars than Frozen Okra, Unprepared.
Both Frozen Okra and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Frozen Okra, Unprepared as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.