Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Dried Acorns
Weight per 300 calories
Canned Jumbo Olives
370g
Dried Acorns
59g
Dried Acorns have 6.3 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is very high in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Dried Acorns?
Canned Jumbo Olives VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Dried Acorns:
300 calories of Canned Jumbo Olives have more Vitamin A and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 7.9 times more Vitamin B1, more Vitamin B2, 17.4 times more Vitamin B3, 10 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin B9 than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Ripe Jumbo Olives as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Dried Acorns:
300 calories of Canned Jumbo Olives have 10.9 times more Calcium, 1.7 times more Copper, 20.1 times more Iron, more Sodium, 2.1 times more Zinc and 104.7 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.3 times more Magnesium, 10.8 times more Manganese, 5.5 times more Phosphorus and 12.5 times more Potassium than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 1.4 times more Fat and 1.4 times more Saturated Fat than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Dried Acorns offer comparable quantities of Energy per 300 calories.