Comparing Nutrients in 300 calories Boiled Onions with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Onions with Salt
714g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 7.9 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is high in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or California Red Kidney Beans?
Boiled Onions With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs California Red Kidney Beans:
300 calories of Boiled Onions with Salt have 2.6 times more Vitamin B6 and 9.1 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Onions with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions with Salt vs California Red Kidney Beans:
300 calories of Boiled Onions with Salt have 1.2 times more Manganese, 1.5 times more Selenium, 170.7 times more Sodium and 58.8 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.1 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and California Red Kidney Beans contain similar levels of Calcium and Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions with Salt have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Onions with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.