Comparing Nutrients in 300 calories Boiled Onions with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled Onions with Salt
714g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.8 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is high in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Sunflower Seed Flour?
Boiled Onions With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs Sunflower Seed Flour:
300 calories of Boiled Onions with Salt have 1.3 times more Vitamin B6 and 31 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Onions with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Onions with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions with Salt vs Sunflower Seed Flour:
300 calories of Boiled Onions with Salt have 1.5 times more Calcium, 19.2 times more Potassium, 618.4 times more Sodium and 91.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 3.6 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 12.5 times more Selenium and 3 times more Zinc than Boiled and Drained Onions with Salt.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions with Salt have 2.1 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Onions with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.