Comparing Nutrients in 300 calories Frozen Chopped OnionsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Chopped Onions
1035g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is average in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Canned Red Kidney Beans with Liquids?
Frozen Chopped Onions VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Chopped Onions vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Chopped Onions have 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Onions vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Chopped Onions have 1.6 times more Calcium, 1.3 times more Potassium and 3.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 7.6 times more Sodium and 3.2 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Onions have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Omega 3 and 2.4 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
Both Frozen Chopped Onions, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.